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"Five Tips to Teach Children Mindfulness & Meditation"
Meditation and mindfulness were commonly seen as adult “pursuits” for many years, but that has all started to change. There is an increasing interest in teaching children these methods to help them relax, de-stress and learn how to connect to their own inner source of calm.. Written by Lorraine Murray.
Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.